HYROX PERFORMANCE PREP & RECOVERY: Exclusive promo pricing for HYROX athletes to help you train smarter, prevent injuries, and recover faster for race day from now until Dec 31, 2025. $30 off FIRST session & $10 off subsequent. Certain conditions apply — reach out for more info.

SERVICES:

  • PHYSIOTHERAPY (+ IMS/dry needling)
  • CHIROPRACTIC (+ Graston)
  • MASSAGE
  • ACUPUNCTURE (+ Cupping, Gua Sha, Ear seeds, Moxibustion)
  • SHOCKWAVE THERAPY
  • FASCIAL STRETCH THERAPY
  • KINESIOLOGY (Active rehab)
  • NON-Registered Massage
  • ICBC - excluding the practitioners below

Kanwar Grewal, Physiotherapist: is currently unable to direct bill with Medavie but you can still submit claims directly to your insurer

Krista Worden, Massage Therapist: is currently not yet available to direct bill yet, but you can still submit claims directly to your insurer.

Dr. Haley Esau, Chiropractor: now offering:

• 10 min FREE phone consultations (book online or call 604-742-3688)

Kelly Yip, Acupuncturist: For your first acupuncture visit, please book an Initial Assessment

NOT TAKING NEW ICBC PATIENTS: Dr. Jane, Caroline, Jared, and Feleen

CANCELLATION POLICY: Please cancel outside the standard 24-hour policy to avoid being charged for your appointment.

WAITLIST: Can’t find a booking - join our waitlist

HYROX PERFORMANCE PREP & RECOVERY

HYROX Performance Prep & Recovery helps athletes prepare for the HYROX Vancouver competition with expert care in physiotherapy, chiropractic, massage, acupuncture, and Fascial Stretch Therapy (FST). Designed to prevent injuries, improve strength and mobility, and support post-event recovery — so you can train smarter, perform better, and recover faster. Offered for a limited time until December... Read More

HYROX Performance Prep & Recovery helps athletes prepare for the HYROX Vancouver competition with expert care in physiotherapy, chiropractic, massage, acupuncture, and Fascial Stretch Therapy (FST). Designed to prevent injuries, improve strength and mobility, and support post-event recovery — so you can train smarter, perform better, and recover faster. Offered for a limited time until December 31, this program prepares you for HYROX race day and guides your recovery afterward — giving your body the care it deserves.


PHYSIOTHERAPY

One on one treatment performed by an expert physiotherapist. Sessions include manual therapy, education, and corrective exercises to get clients back to living a pain free life, longer. We target the root cause of the issue through a comprehensive assessment, and set goals together with our clients to create a treatment plan unique to each individual's needs.


CHIROPRACTIC

One on one treatment performed by an expert chiropractor. Sessions include manual therapy, education, and corrective exercises to get clients back to living a pain free life, longer. We target the root cause of the issue through a comprehensive assessment, and set goals together with our clients to create a treatment plan unique to each individual's needs.


MASSAGE THERAPY

One on one treatment performed by an expert registered massage therapist. Sessions include manual therapy, education, and corrective exercises to get clients back to living a pain free life, longer. We target the root cause of the issue through a comprehensive assessment, and set goals together with our clients to create a treatment plan unique to each individual's needs.


REGISTERED ACUPUNCTURE & CUPPING THERAPY

Acupuncture is a safe and effective complementary and alternative form of medicine. Our Registered Acupuncturists offer acupuncture, cupping, Gua Sha (scraping), moxibustion, ear seeds and facial acupuncture. Acupuncture can treat wide range of health conditions such as: • Chronic pain • For migraines and headaches • Pregnancy & perinatal care • Pain relief particularly lower back pain... Read More

Acupuncture is a safe and effective complementary and alternative form of medicine. Our Registered Acupuncturists offer acupuncture, cupping, Gua Sha (scraping), moxibustion, ear seeds and facial acupuncture.

Acupuncture can treat wide range of health conditions such as:

• Chronic pain
• For migraines and headaches
• Pregnancy & perinatal care
• Pain relief particularly lower back pain, musculoskeletal issues
• Stress & anxiety
• Insomnia
• Women’s health
• Athletes looking to recover & prevent injury
• Hormonal & digestive issues

Many people also use acupuncture as a way to stay healthy, relax and re-balance.

* Direct billing available


FASCIAL STRETCH THERAPY

**Please NOTE: We do NOT direct bill for FST** Fascial Stretch Therapy (FST) is table-based assisted stretching and a type of manual therapy performed by a certified practitioner. FST works with the connective tissue system in the body to improve range of motion, circulation, flexibility, function, sleep, and digestion. This type of treatment also reduces tension and stiffness in the body an... Read More

**Please NOTE: We do NOT direct bill for FST**

Fascial Stretch Therapy (FST) is table-based assisted stretching and a type of manual therapy performed by a certified practitioner. FST works with the connective tissue system in the body to improve range of motion, circulation, flexibility, function, sleep, and digestion. This type of treatment also reduces tension and stiffness in the body and accelerates athletic performance. FST is gentle yet deep, and is suitable for people of all ages and athletic abilities.

Clients are asked to wear athletic clothing that allows for ease of movement during the session.

FST PACKAGES: Buy 60 min sessions in a 3-pack for $360 and save $30, or a 5-pack for $575 and save $75. Expires 2-3 months from date of purchase. Buy in person


KINESIOLOGY / ACTIVE REHAB

Our Kinesiologists are skilled in injury assessment, treatment, and rehabilitation. Sessions are exercise based and designed to improve function. Depending on your goal, sessions are tailored to improve mobility, strength, conditioning, and/or return-to-activity/sport. Whether you are recovering from an injury, car accident, or simply want to optimize your performance, active rehab can support ... Read More

Our Kinesiologists are skilled in injury assessment, treatment, and rehabilitation. Sessions are exercise based and designed to improve function. Depending on your goal, sessions are tailored to improve mobility, strength, conditioning, and/or return-to-activity/sport. Whether you are recovering from an injury, car accident, or simply want to optimize your performance, active rehab can support you in reaching your goals!


IMS - DRY NEEDLING

Dry needling is a treatment performed by skilled, trained physical therapists, certified in the procedure. A thin solid needle is used to treat underlying muscular trigger points for the management of neuromusculoskeletal pain and movement impairments. Dry needling improves, range of motion , flexibility, blood flow, function and performance, and decreases pain, restrictions, and tightness of m... Read More

Dry needling is a treatment performed by skilled, trained physical therapists, certified in the procedure. A thin solid needle is used to treat underlying muscular trigger points for the management of neuromusculoskeletal pain and movement impairments. Dry needling improves, range of motion , flexibility, blood flow, function and performance, and decreases pain, restrictions, and tightness of muscles.


SHOCKWAVE THERAPY

Shockwave therapy is a type of non-invasive treatment used to treat a variety of conditions. It transmits high intensity, mechanical energy pulses to injured tissue, ultimately stimulating a healing response within your body.


TMJ Therapy

Chiropractic TMJ (temporomandibular joint) treatment helps relieve jaw pain, headaches, clicking, and tension linked to temporomandibular joint dysfunction. Care may involve hands-on joint and muscle techniques, intraoral massage, posture guidance, and corrective exercises to restore jaw movement and reduce discomfort. Each plan is customized after a thorough assessment to address the root caus... Read More

Chiropractic TMJ (temporomandibular joint) treatment helps relieve jaw pain, headaches, clicking, and tension linked to temporomandibular joint dysfunction. Care may involve hands-on joint and muscle techniques, intraoral massage, posture guidance, and corrective exercises to restore jaw movement and reduce discomfort. Each plan is customized after a thorough assessment to address the root cause of the issue.


ICBC Physiotherapy

NOTE: Caroline is NOT accepting NEW ICBC patients. Bookable for current patients ONLY.


ICBC Chiropractic

NOTE: Dr. Jane is NOT accepting NEW ICBC patients. Bookable for current patients ONLY.


ICBC Massage Therapy

NOTE: Feleen is NOT accepting NEW ICBC patients. Bookable for current patients ONLY.


ICBC Acupuncture


ICBC Kinesiology

Psylock is a dedicated Registered Kinesiologist and Level 2 Fascial Stretch Therapist with a Bachelor of Kinesiology from the University of British Columbia (UBC). She is passionate about helping people move with confidence and without pain through personalized exercise programming and stretch-based therapy.

Guided by the belief that “movement is power,” Psylock takes a client-centered approach, taking the time to understand each person’s goals, lifestyle, and challenges. Her aim is to deliver care that is not only effective, but also empowering and sustainable.

Her clinical background includes working in a chiropractic environment, where she independently provided cold laser therapy and supported clients through individualized treatment plans. She has experience working with osteoarthritis, muscle strains, mobility limitations, and a wide range of acute and chronic conditions.

Outside the clinic, Psylock enjoys Latin dancing (Cuban salsa and bachata), playing basketball, exploring new coffee spots, and staying active. She values ongoing learning and growth, and brings that same commitment to helping her clients move better, feel stronger, and live healthier lives.

CERTIFICATIONS/QUALIFICATIONS

  • Fascial Stretch Therapy Level 1 & 2
  • Registered Kinesiologist
  • Bachelor of Kinesiology

Psylock is a dedicated Registered Kinesiologist and Level 2 Fascial Stretch Therapist with a Bach... Read More

Jared’s physiotherapy philosophy is that exercise is medicine. After being a kinesiologist in the Kitsilano area for several years prior to physiotherapy school, he has a thorough understanding of exercise prescription. Because of this, he is able to translate his understanding of the benefits of exercise to each client in a safe and effective way.

Jared is also a graduate of a Masters in Exercise Science degree from the University of Guelph, in Ontario. Having been published 6 times, and competed in several research conferences, Jared has been honoured to win several awards for outstanding exercise physiology research in Canada.

Jared has also completed a Kinesiology program where he minored in nutrition. As a result, he is privileged with the ability to review and synthesize current research into practice.

Throughout University, Jared was a member of the Men’s Varsity Rugby Team at the University of Guelph. During this time, he gained an appreciation for proper conditioning, nutrition and injury-prevention.

With his experience as a successful graduate student, as a competitive athlete, and in physiotherapy clinics, Jared brings an invaluable mix of personal experience and leading research to every client he comes into contact with.

Jared has completed post-graduation certification in IMS, manual therapy and pain science.

CERTIFICATIONS/QUALIFICATIONS

  • IMS - Dry Needling
  • Pain science

SPECIAL INTERESTS

  • Pre-/post-operative
  • Foot/ankle
  • Strength and conditioning
  • Return to sport, sport therapy, high performance
  • Rugby
  • Skiing/snowboarding

Jared’s physiotherapy philosophy is that exercise is medicine. After being a kinesiologist in the... Read More

Austin graduated on the Dean’s List from Dalhousie University in 2018 with a Bachelor’s Degree in Science (Kinesiology) and a certificate in Disability Case Management. Currently, Austin is expanding his practice by attending graduate school at the Canadian School of Osteopathy where he is entering his fourth year of study. ​ In his practice, he aims to help individuals heal through movement and exercise while striving to help each individual feel great about themselves. Austin specializes in Strength and Conditioning for athletes while creating unique exercise plans tailored for each individual to maximize sports and rehabilitation results.

In his spare time, Austin enjoys volleyball, photography, music, cars, and going to the gym. He looks forward to helping meet your fitness and mobility goals, and most importantly, to help you feel great!

CERTIFICATIONS/QUALIFICATIONS

  • Bachelors of Science in Kinesiology (BSc Kin)
  • 4th year Osteopathic Manual Practice Student
  • Certified Disability Case Manager
  • Cranial Sacral

SPECIAL INTERESTS

  • Strength and conditioning
  • Knee
  • Ankle
  • Foot

Austin graduated on the Dean’s List from Dalhousie University in 2018 with a Bachelor’s Degree in... Read More

Dr. Haley Esau was born and raised in Niagara, Ontario, where she developed a lifelong love for staying active. A former national-level middle-distance runner, she gained an early appreciation for chiropractic care through her own experience with sports-related injuries. Haley completed an Honours Bachelor of Science in Biochemistry at Brock University, with additional studies at the University of British Columbia and abroad in Leeds, England, before earning her Doctor of Chiropractic degree and a Bachelor of Science in Human Biology from the University of Western States in Portland, Oregon.

Dr. Haley provides care for individuals from all walks of life — whether you work at a desk, are a parent, an athlete, or are recovering from injury. She is certified in CranioSacral Therapy (CST) and trained in shockwave therapy, cupping, kinesiotaping, and instrument-assisted soft tissue mobilization (IASTM). She also provides TMJ therapy to help relieve jaw pain, clenching, and headaches, and has a special interest in lower extremity conditions. Drawing on her background in running, she uses gait and functional movement assessments to uncover how issues in the back, hips, knees, or feet contribute to pain or dysfunction. Her care is personalized, evidence-informed, and collaborative to help clients move better and feel their best.

Outside of the clinic, Haley enjoys hiking, skiing, paddleboarding, running, trying new restaurants, and watching reality TV.

CERTIFICATIONS/QUALIFICATIONS/SPECIAL SKILLS

  • CranioSacral Therapy (CST)
  • Shockwave therapy
  • Cupping
  • Kinesiotaping
  • Instrument-assisted soft tissue mobilization (IASTM)

SPECIAL INTERESTS

  • Temporomandibular joint (TMJ) dysfunction
  • Lower extremity
  • Running

Dr. Haley Esau was born and raised in Niagara, Ontario, where she developed a lifelong love for s... Read More

Kanwar earned his Doctorate of Physiotherapy from the University of Melbourne after completing his Bachelor of Kinesiology at the University of British Columbia.

Growing up in South Vancouver, Kanwar was highly active in sports, with a strong passion for basketball, soccer, and track and field. He continued his basketball career at the collegiate level, playing for the Langara Falcons for two seasons. During this time, his own experiences with injuries and working with the team physiotherapist sparked his interest in the profession, ultimately leading him to pursue a career in physiotherapy.

Kanwar takes an individualized approach to care, combining manual therapy, education, and exercise to address symptoms and help clients achieve their goals. He is committed to providing tailored treatment that empowers individuals to move and feel their best.

Outside of the clinic, Kanwar enjoys going for walks, exercising, reading, and hiking.

SPECIAL INTERESTS

  • Sports Injuries
  • Total Joint Replacements
  • Desk Workers
  • Orthopaedic Injuries
  • Basketball

Kanwar earned his Doctorate of Physiotherapy from the University of Melbourne after completing hi... Read More

Krista Worden completed the massage therapy program at VCMT. Krista’s journey to become an RMT is marked by her passion for wellness, athletic background, and commitment to helping others.

Krista’s path to health and well-being was shaped by her involvement in diverse sports such as volleyball and ultimate frisbee. This passion for fitness seamlessly transitioned into her dedication to weight training, a pursuit she has embraced for the past few years.

Krista has merged her enthusiasm for health and her dedication to aiding others. She endeavours to enter each session with attentive ears, a compassionate demeanour, and a deep desire to comprehend her clients’ concerns, objectives, and unique situations.

Krista Worden completed the massage therapy program at VCMT. Krista’s journey to become an RMT is... Read More

Jonathan Qian is a dedicated Registered Massage Therapist (RMT) who combines a strong educational foundation with hands-on clinical experience to deliver client-centered care. A graduate of Langara College, Jonathan’s journey into massage therapy is deeply rooted in his passion for rehabilitation and his commitment to helping others achieve their health goals.

During his education, Jonathan gained invaluable experience working with clients across diverse outreach programs, including ICORD, Gold’s Gym, The Hive, and multiple senior care facilities. These opportunities allowed him to hone his clinical skills while deepening his dedication to informed consent and patient-centered care. By integrating personalized home care plans, Jonathan ensures that his treatments support sustainable, long-term progress for each client.

Jonathan’s approach to massage therapy is both professional and personal. His passion for fitness and basketball sparked his interest in injury prevention and rehabilitation, but it was a family member’s experience with a benign intracranial tumour that solidified his path. Witnessing the importance of proper assessment, ethical practice, and individualized care inspired Jonathan to create safe and effective treatments tailored to each client’s needs.

Jonathan utilizes techniques such as myofascial release, passive stretches, Proprioceptive neuromuscular facilitation, joint mobilization, deep pressure techniques, Swedish massage, trigger point therapy, and instrument-assisted soft tissue mobilization (IASTM). Jonathan focuses on blending evidence-based practices with a client’s unique goals. His treatments are guided by the belief that “hard work beats talent when talent fails to work hard,” driving him to continuously improve as a healthcare practitioner.

Outside of the treatment room, Jonathan enjoys staying active through fitness and basketball, and finds relaxation in binge-watching One Piece. Through his dedication, empathy, and expertise, Jonathan strives to empower his clients and make a meaningful impact in the field of Manual Therapy.

SPECIAL INTERESTS

  • Neck and shoulder tension
  • Chronic low back pain

LANGUAGES

  • English
  • Mandarin
  • Shanghainese

Jonathan Qian is a dedicated Registered Massage Therapist (RMT) who combines a strong educational... Read More

Dr. Jane Peterson was born and raised in Winnipeg, Manitoba. She was first introduced to chiropractic after suffering from a low back injury while playing NCAA Division 1 volleyball in Mississippi. The team’s chiropractor was able to effectively treat Dr. Jane’s low back pain, allowing her to play pain free. This experience led to her interest in becoming a chiropractor with the goal of helping others. After graduating with a Bachelor’s of Science degree, Dr. Jane continued her studies at Southern California University of Health Sciences where she attained her Doctor of Chiropractic Degree with honours.

Since graduating she has been providing chiropractic care at a family wellness practice in Winnipeg treating a wide range of patients including people of all ages from newborns to adolescents to adults, as well as athletes and pregnant women. Dr. Jane is constantly striving to enhance her skills to provide optimum patient care by attending seminars and learning new techniques. Dr. Jane is certified in Graston Technique®, an instrument assisted manual therapy technique to help decrease scar tissue and muscle adhesions; and RockTape, a functional movement kinesiotaping certification that is beneficial for reducing pain and inflammation as well as aiding in posture correction. She is also certified in Webster technique, and enjoys providing chiropractic care to women throughout their pregnancies.

In her spare time Dr. Jane plays volleyball, enjoys hiking, going to spin classes, trying out new workout classes and spending time with family and friends.

CERTIFICATIONS/QUALIFICATIONS

SPECIAL INTERESTS

  • Volleyball
  • Strength & Conditioning
  • Perinatal care (pre-/postnatal)
  • Posture
  • Hiking
  • Cycling

SPECIAL SKILLS

  • Webster technique
  • Activator technique
  • Graston Technique®

Dr. Jane Peterson was born and raised in Winnipeg, Manitoba. She was first introduced to chiropra... Read More

Garrick is a graduate from the Registered Massage Therapy program at Langara College where he gained clinical experience working with a wide variety of population groups and injuries. Prior to his studies at Langara, he studied Kinesiology at Simon Fraser University specializing in human movement, sports rehab, and biomechanics. Garrick has been playing ice hockey his entire life, and is an avid cyclist and runner. As an active individual, he firmly believes that daily physical activity is key to one’s functional capabilities and mental health.

Garrick utilizes a variety of manual therapy techniques which may include active participation from his clients. He incorporates a mixture of Swedish massage, trigger point therapy, myofascial release, and pin and stretch techniques into his practice. Garrick’s goal as a Registered Massage Therapist (RMT) is to help his clients manage their pain so they can move at their greatest potential.

Garrick is a graduate from the Registered Massage Therapy program at Langara College where he gai... Read More

Kelly is a Registered Acupuncturist specializing in Traditional Chinese Acupuncture. Her educational accomplishments include a Diploma of Traditional Chinese Medicine & Acupuncture at Kwantlen Polytechnic University (Richmond, BC) and Diploma in Natural Nutrition at the Canadian School of Natural Nutrition (Vancouver, BC).

Special skills Kelly brings to her practice include cupping, Gua Sha, grain size Moxibustion, ear seeds, and facial acupuncture.

Kelly is known for her collaboration with fellow practitioners, compassionate client care, and dedication to continuous learning. Her passion for health extends to her personal life, where she enjoys dragon boat paddling and community engagement. She is eager to bring her experience into an integrative wellness approach to help clients achieve optimal health and well-being.

CERTIFICATIONS/QUALIFICATIONS

  • Cupping
  • Gua Sha
  • Facial Acupuncture
  • Registered Holistic Nutritionist (RHN) aka Certified Holistic Nutritional Consultant
  • Herbal Consultant

LANGUAGES

  • English
  • Cantonese (conversational)

Kelly is a Registered Acupuncturist specializing in Traditional Chinese Acupuncture. Her educatio... Read More

Caroline was born and raised in Victoria, British Columbia. Throughout her childhood and adolescence she developed a love for movement and physical activity through dance, field hockey, and soccer. Her passion for human physiology, collaboration, and helping others has led her to a career in physiotherapy.

Caroline believes that individualized, client-centered care is the foundation of quality physiotherapy treatment. Her physiotherapy approach involves a combination of manual therapy, exercise, movement analysis, and education. Caroline loves working with a diverse clientele: from teens to older adults, and from recreational to elite athletes.

Caroline has a passion for education, having worked in the Masters of Physical Therapy Program at the University of British Columbia since 2021. She brings that same passion for education into clinical practice. She will work with you to help you understand your injury, develop a personalized treatment plan to help you achieve your goals, and prevent re-injury in the future.

In her spare time, Caroline enjoys travel, recreational sport, live music, cooking up a new dish, and taking advantage of all the outdoor activities Vancouver has to offer. She has completed post-graduate education in intramuscular stimulation (IMS), pain science, and biomechanical analysis. She looks forward to working with you!

CERTIFICATIONS/QUALIFICATIONS

  • Anatomical Neuropathic Intramuscular Stimulation
  • Kinetacore Functional Dry Needling Level 1
  • SFMA Level 1 course
  • CPA Orthopaedic Division Level 1
  • McKenzie Method Part A course
  • Mulligan’s Mobilization Lower Quadrant course

SPECIAL INTERESTS

  • Intramuscular stimulation (IMS) / Dry Needling
  • Running injuries
  • Foot & Ankle
  • Pre- & post-operative rehabilitation

LANGUAGES

  • English
  • French
  • Spanish

Caroline was born and raised in Victoria, British Columbia. Throughout her childhood and adolesce... Read More

Currently not accepting NEW ICBC clients

Feleen is a passionate Registered Massage Therapist dedicated to serving our community. Her journey into healthcare began with her own experience of chronic pain, which sparked her fascination with the body’s ability to heal and rejuvenate. Her commitment to promoting health and wellness is evident in her background as a certified personal trainer and her belief in a holistic approach to well-being.

Feleen’s unique blend of therapeutic expertise and fitness knowledge, combined with her passion for promoting health and wellness, makes her a promising clinician. Her education has equipped her with a profound understanding of anatomy, physiology, and the art of massage therapy. She leverages this knowledge to provide customized therapeutic massage sessions that address the unique needs of each client.

Her techniques, which include Swedish massage, myofascial and trigger point release, deep tissue massage, joint mobilization, and proprioceptive neuromuscular facilitation, are tailored to meet her clients at their current state of health and well-being.

Beyond the treatment room, Feleen has a strong connection to the outdoors and enjoys immersing herself in nature. Whether hiking, camping, or relaxing beside a rushing river, she finds solace and rejuvenation in the natural world.

Currently not accepting NEW ICBC clients Feleen is a passionate Registered Massage Therapist ded... Read More

Wilson received his Masters in Physiotherapy from the University of Sydney after completing his Bachelors in Human Kinetics at the University of British Columbia. Wilson believes in providing clients with the knowledge and tools to empower themselves to become independent.

He has a particular interest in strength and conditioning. Wilson treats with a combination of acupuncture, manual therapy and exercise prescription with his patients to help regain function and return to their daily activities. He focuses on working with each patient one-to-one to help progress in their individual goals.

Wilson is a certified Chan Gunn IMS practitioner, has completed the CAFCI Acupuncture Education Program, is certified from the Orthopaedic Manual Therapy program in Perth, and is a certified Functional Range Release Lower Limb Practitioner.

In his spare time, Wilson likes to practice what he preaches at the gym. Aside from that, he likes to play ice hockey and going for walks with his dog.

CERTIFICATIONS/QUALIFICATIONS

  • GUNN IMS - Dry Needling (CGIMS)
  • Medical Acupuncture (CACFI)
  • Certification in Orthopedic Manual Therapy (COMT)
  • Functional range release (FRR lower limb)
  • Athletic taping

SPECIAL INTERESTS

  • Strength and conditioning
  • Shoulder
  • Knee
  • Elbow

LANGUAGES

  • English
  • Cantonese

Wilson received his Masters in Physiotherapy from the University of Sydney after completing his B... Read More

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Located at: 1578 W Broadway, Vancouver
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